We offer a range of services designed to meet your needs—whether you're just getting started on your healing journey or you’re ready to take it to the next level. Whether you need individual therapy, are seeking group therapy settings, or need education and/or trainings, everything is tailored to help you move forward with clarity and confidence. See our Services Tab for more details.

Getting started is simple. Reach out through our contact form or schedule a consultation anywhere you see a button on the website. We’ll walk you through the next steps and answer any questions along the way. Please feel free to text or email if that is your preferred method of communication.

I am an attachment based therapist, with a no BS approach, that wants to get you to a place where you feel confident handling what life throws your way. Over the years my therapeutic skills have been honed to see what the underlying causes are of our behavior and relational styles. We will figure out where these beliefs about yourself and others came from and then we will DO something about it. Sometimes we cognitively know things but can’t get past them. I like to get past them. The goal is to empower you to not need services anymore, not keep you coming back indefinitely.

Therapy services have clear pricing listed on our services page. If you are utilizing your insurance pricing will be based upon contractual agreements with your carrier.

Pricing for groups and trainings are dependent upon services rendered. Pricing factors include time, content, preparation, location, and group size.

Collaborative, honest, and straightforward. I’m here to guide the process, bring ideas and education to the table, and keep things moving. Where we go is up to you.

Personality wise, I use a lot of humor and metaphors in my sessions. I have a little bit of a rebellious streak. I haven’t always been a therapist. In a previous life I was a wise cracking bartender.